Cherries: Nature's good-for-you treat

It's an unfortunate thing, but treats that you really like are often not very healthy. For example, have you ever been advised to eat more ice cream or cotton candy?

Cherries are a delicious exception -- a refreshing treat from nature that is actually good for you. Nutritionists are constantly urging us to eat more fruit and vegetables, and cherries just happen to be an easy way to do that.

What's good about cherries? One cup has just 90 calories, and no fat or cholesterol. Cherries are an excellent source of antioxidants, fiber and vitamin C. Antioxidants are important because they're believed to promote cardiovascular health, protect the body against cancer, enhance sleep and help prevent macular degeneration, an eye disorder.

Given how good cherries and other fruits taste, it's hard to figure out why we don't incorporate enough in our daily diets. But it's clear from the new "MyPyramid Plan," the US Department of Agriculture's (USDA) official eating guide, that grains, vegetables and fruit are the foundation for a healthy diet. If you're interested in finding out exactly how much of each food group is best for you, the USDA offers a convenient calculator that gives recommended portions based on age, size and activity level. The calculator can be found at www.mypyramid.gov.

Likewise, the Centers for Disease Control features an online calculator that can help you determine exactly how much fruit and vegetables you should consume, based on age, gender and activity level. See the calculator at www.fruitsandveggiesmatter.gov.

As you are planning your own ideal food program, be sure to make cherries part of your fruit plate. The summer crop is just arriving now.