Health is about balance ...
Your body wants to be well, and it knows how to heal itself. Natural healing is about using remedies and therapies that assist the body's innate ability to correct an imbalance which is causing a dis-ease.
Optimum health reflects all areas of well-being -- mind, body, and spirit. Is your life in balance?
Mental:
- open mind
- positive attitude
- stimulation
- self-development
- devotion
- family activities
- belonging
- values / morals
Financial:
- debt-free
- investments
- salary
- security
Physical:
- diet / nutrition
- activity / exercise
- sleep patterns
- weight management
Social:
- clubs / associations
- friendship
- reputation
- social skills
Spiritual:
- connection
- prayer / meditation
- gratitude
- volunteerism
Career:
- camaradierie
- potential growth
- satisfaction
- vacations
Lifestyle:
- laughing / singing
- peaceful / joyful
- playing / dancing
- healthy / stress free
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