10 Tips for Energy

Tip #1: Eat at least 5 small meals & snacks throughout the day, including breakfast. (Eating every 4 hours)

Tip #2: Consume at least 2,000 calories daily of fresh fruits & veggies, whole grains, low-fat milk products, & other nutrition packed food. (Too few calories equal too little fuel, which equals low energy.)

Tip #3: Avoid overating in the evening.

Tip #4: Limit caffeinated beverages to three 5-ounce servings or less each day.

Tip #5: Limit sugar intake & eat small amounts of sugary foods with your meals.

Tip #6: Drink at least 6 glasses of water each day. (Low fluid intake can result in mild dehydration and fatigue.)

Tip #7: Avoid quick weight-loss diets and yo-yo diets. (Not eating enough can result in fatigue.)

Tip #8: Take time each day to relax & enjoy life.

Tip #9: Include moderate exercise in your daily routine.

Tip #10: Get enough restful sleep each night.