Some Good Food Sources of Vitamins

Vitamin A: Fish liver oil, eggs, butter, red peppers, dandelion greens, carrots, apricots, collard, kale, sweet potatoes, broccoli, spinach, mustard greens, swiss chard

B Vitamins: Brewer's yeast, whole grains, legumes, organ meats, raw nuts and seeds, mushrooms, deep sea fish, eggs, meat, dark green vegetables, bee pollen

Choline: Lecithin, egg yolk, liver, wheat germ, soybeans, legumes, brewer's yeast, fish

Inositol: Lecithin, wheat germ, whole rice, barley, oatmeal, liver, oranges, legumes

Vitamin C: Acerola, papaya, peppers, kale, parsley, collard, broccoli, brussels sprouts, kiwi, bee pollen, citrus fruits, cabbage, cantaloupe, cauliflower, berries, spinach

Vitamin D: Sardines, salmon, tuna, herring, sunflower seeds, butter, fish liver oil, eggs

Vitamin E: Wheat germ oil, sunflower seeds, almonds, brazil nuts, olive oil, peanuts, butter, chard, collard, oatmeal, asparagus, kale, brown rice, whole grains, eggs, liver

Vitamin F (EFAs): Flax oil, hemp oil, natural organic soy, borage oil, evening primrose oil, herring, sardines, salmon, trout, mackerel, raw nuts, dark green leafy vegetables